Do you also end up missing the most important parts of our lives at times? And that too just cause you were sleeping? We gradually wish that this should not happen with us of course, but time doesn’t come back. Every morning we wish to wake up fresh yet on time. Alarms definitely play an important role. Some of us have a damn bad habit of snoozing the alarm clocks and we definitely end up sleeping more than what we could actually afford to. Here are some of the tips you could apply in general to reduce your sleeping hours and yet be fresh every morning and never miss an important stuff. Believe it or not, I myself have been a heavy sleeper who usually used the phrases “Just 15 more minutes”, “will be there in a moment”hi hand millions of excuses accompanying these phrases. Additionally, I missed out many moments of life. Also, I had a bad habit of getting myself indulged in technologies which are damn addictive and hence I used to sleep late and wake up later.
Here are some of the tips you could apply in general to reduce your sleeping hours and yet be fresh every morning and never miss any important stuff. All of these methods are either scientifically tested or have been practically implemented.
Drink a lot of water to bed:
Ensure that you drink a lot of water every day before going to bed. This help keeps the body temperature proper and helps regulate your sleep. The body tends to relax once the body temperature is under control. Due to this the hours you spent sleeping extra to complete your leftover sleep shall be reduced.
Release your stomach free
This is one of the major reasons for disturbed sleep and extended sleep. If you don’t pee before going to bed, some of us in our head would be worried about the possibility of peeing. Also, this disturbs the sleep.
Sleep with your brain empty:
Today’s world brings in a lot of stress every day and hence our brain tends to over think a lot. While in bed, we close our eyes and think about the same stuff that happened with us throughout the day. Hence we sleep way long after we could have slept. There is a very convenient solution to this. Maintain a diary and before going to bed empty your brain and sleep relaxed.
Don’t use electronic devices just before bed:
This might sound an impossible task for us busy people but this definitely works. It has been a proven fact that in today’s technology-based world, most part of our brain is occupied by social media and the things running in the laptops and mobile phones. Reducing them definitely works. Sleeping with them is really harmful. The radiations which are imparted by these directly affect your brain and hence makes it more viable to being stressed. We occupy half of our time on these devices and sleep late.
You can also avail medicinal help to your aid but that’s definitely the last option you should try. As we all know, medicines create a lot of harmful effects to your body and hence one should consume it as less as possible.
Make alarm clocks your best friend:
Alarm clocks are the most conventional, effective and un failed means to wake up on time. Heavy sleepers need a perfect alarm clock for the same. A perfect alarm clock for any heavy sleeper would mean a clock which tells them time even at night, which keeps ringing unless they wake up, which has options of multiple alarms etc. Choose a perfect alarm clock for yourself from the list we provide.
Although your phone’s serve as best alarm clocks for you but there definitely exist benefits of alarm clocks over cellphones.
Benefits of using alarm clocks over cell phones:
1. Alarm clocks don’t radiate harmful radiations.
2. Cell phones are the addiction, alarm clocks can never be.
3. Using cell phones also enhances the possibilities of aging, alarm clocks are safer.
4. Alarm clocks are loud enough and also come with various alarm facilities.